It’s Never Been Easier to Lose Weight: Stop Snoring, Improve Your Sleep, and Watch the Pounds Melt Away Like Butter
Finally, You Actually Can Lose That Extra Weight without crazy diet pills, long workouts, or doing anything that could harm your body.
All you have to do is this,
Yes that’s right, just sleeping can melt the pounds off of you like a hot knife through butter…
Do you find it impossible to lose those unwanted pounds even though you’ve tried to cut down on fatty foods and exercise regularly? According to a new book reviewed at length in The Daily Mail, the key to successful weight loss lies not so much with what you’re eating and how much exercise you’re taking – but with your sleeping habits.
In ‘The Duvet Diet – Sleep Yourself Slim’, health journalist Jane Worthington looks at a host of new research that suggests broken nights significantly disrupt our hormones and metabolism, leaving us much more prone to overeating and weight gain.
But once you get into healthy sleep habits, she says, you’ll find it much easier to control your appetite and lose weight. She quotes a recent study of more than 6,000 people carried out at Columbia University, America.
Stopping snoring will obviously help you and your partner to sleep better and this research has now clearly proved that this makes weight loss much easier. Scientists have found that sleep deprivation causes excessive hunger, which may lead to an increased BMI and other health problems. Sleep better and without even trying you’ll eat less because you’ll feel less hungry and you’ll not be prone to snacking.
When it comes to getting more sleep, Jane Worthington suggests that simply improving your bedtime routine and eating habits can work wonders – though if you snore, it is vital you address this problem first of all.
Snoring is a major cause of sleeplessness. If you gasp for breath when you’re sleeping, it can mean that you could be waking up as much as 100 times an hour without realising.
Severe snoring can be due to a condition called sleep apnoea, when you struggle to get air into your lungs because something is restricting the airway. This restriction often comes from the weight of fat around the neck – a problem that becomes more prevalent with age as muscle tone in the neck decreases. People with short wide necks are most prone to snoring.
Men are also more susceptible as they tend to accumulate more fat around the neck as they age and have narrower air pipes than women but a simple stop snoring mouthpiece designed for either sex will move the bottom jaw forward, keep the airway open, and prevent snoring.
Another new study looked at changes in body chemistry when deprived of sleep, and concluded that sleep deprivation causes excessive hunger. The lead author states that his findings add to the growing evidence of the dramatic effects on weight of snoring, sleep apnoea and sleep deprivation.
Sleep deprivation can cause you to wake up multiple times a night and grab “snacks”. Those snacks, while tasty, are adding inches to your waist line and pounds on the scale. Pounds that are hard to shave off.
Losing weight is never easy, and harder for some people than others, but it has been proved that losing massive amounts of weight isn’t necessary to improve health. Shedding just 5% of body weight has been found to produce the biggest health benefits.
You need to love yourself for who you are, no one said you had to look like the next bikini model. However getting closer to a healthier BMI is better for your overall health and longevity.
Researchers say this relatively small weight loss markedly lowers people’s risk of developing diabetes and cardiovascular disease, as well as improving metabolic function in liver, fat and muscle tissue. They suggest it makes more sense for doctors to give patients this target to aim for than follow standard advice recommending they aim to lose up to 10% – a much higher target that may be counterproductive and even deter them.
Those patients who managed to lose 5% of their body weight experienced improvements to the secretion of insulin as well as insulin sensitivity, lowering their risk of type 2 diabetes. Future research may test whether a 5% weight loss would be beneficial to people already diagnosed with diabetes.
Commenting on the findings the British Heart Foundation says: “This study is good news for people who struggle with their weight as it suggests that even losing a small amount of weight can have a positive impact on health.
“As little as 5% weight loss resulted in improved blood pressure and lower levels of blood fats and blood sugar, which are all risk factors for heart disease. Losing more weight further improved heart health but setting realistic goals such as 5% is a good way to maintain healthy weight loss”.
When it comes to reducing your risk of cardiovascular disease, lifestyle changes do not just apply to losing weight. Giving up smoking, preventing snoring or sleep apnoea, decreasing your alcohol intake and being more physically active all help reduce our risk of developing heart disease.
Stopping snoring will kick-start the weight loss automatically without you embarking on major forced changes in your eating habits or a ‘duvet diet’.
Stopping Snoring Is The Key You Need to Accelerate Your Fat Loss
We here at LivestyleJournal Recommend only the best products to stop snoring, they are as follows:
The verdict: Skip ‘em. These usually don’t work. A narrowing of nasal passages that’s severe enough to cause snoring happens deeper than can be fixed with a sticky strip. “They may or may not affect the acoustics,” he says, “but not the mechanics of the airway.” In other words, a frustrated bed partner may hear quieter snoring from someone wearing a nasal strip, but “the phenomenon will not go away,” he says.
The verdict: Try it! Excess weight can add tissue to the neck that presses and restricts airways, leading to the vibrations that produce snores, says Badr. “Left to their own devices, people who keep adding a few pounds every year may develop sleep apnea, but if they gained the weight and then started snoring, losing the weight may help alleviate the snoring.” Not to mention, losing excess weight carries a number of additional health benefits!
Sleeping On Your Side
The verdict: Try it! Because there’s greater pressure on the throat when you’re lying on your back, shifting to your side can really quiet that snore, says Badr. Back-sleeping snorers are probably used to frequent elbowing from their bed partners, he says. To save yourself those bruises, experts recommend a crafty trick: Sew a tennis ball into the front pocket of an old t-shirt, then wear the shirt backwards to bed. Lying on your back will be pretty uncomfortable, so you won’t be tempted to drift that way in your slumber!
Sleep With A Humidifier
The verdict: Consider it. If your snoring is due to nasal congestion or allergies, and your nasal congestion or allergies are worse in dry air, sleeping with a humidifier might help, says Badr, and it certainly won’t hurt. However, he says, “there may be a kernel of truth in a lot of these home remedies, but they’re probably not the whole story.” Believing you can cure snoring with the switch of a humidifier minimizes the gravity of snoring, rather than encouraging you to bring it to the attention of your physician, he says.
Saying No To A Nightcap
The verdict: Try it! An occasional snorer may find the problem exacerbated by an adult beverage before bed, says Badr. That’s because alcohol relaxes those muscles keeping the airways open. Alcohol before bed also leads to less restful, more disturbed sleep, so it’s smart to skip the nightcap even if you don’t snore.
The verdict: Skip ‘em. While it’s true that different neck positions can expand or narrow the airways, chances are you’re not going to stay put throughout the night, says Badr. Eliminating snoring is usually not as simple as buying a new pillow, he says, and there hasn’t been any scientific evidence to support their use.
The verdict: Consider it. The FDA has approved nasal valves for the treatment of sleep apnea, says Badr, and they may be available over the counter for snoring as well. However, they’re one-time use, and not exactly cheap, he says.
The verdict: Consider one if you’ve exhausted other options. In someone with sleep apnea who either doesn’t respond to or doesn’t tolerate treatment with a continuous positive airway pressure (CPAP), a type of mouthguard that moves the jaw can be helpful. Badr says these devices may also provide some benefit for people who snore, but without a sleep apnea diagnosis to show your insurance company, expect a hefty price tag.
The verdict: Consider it infrequently. “CPAP is the gold standard,” says Badr, and if your snoring is so bad you’d consider surgery, you probably do have sleep apnea, he says. Surgery would only be considered in cases where CPAP treatment didn’t prove effective, and a team of physicians and specialists would have to perform a comprehensive sleep assessment to come up with the best plan, he says. Basically, sleep apnea or snoring surgery is not to be taken lightl
Our Recommendation: Zensleep
This is called a Zenguard. It’s a tongue retaining device that has all the benefits of a CPAP machine at a fraction of the price. The way it works is that it supports the tongue and lower jaw which allows you to open your entire air passage. This prevents you from snoring and being affected by sleep apnea.
What is it and how does it work?
The Zenguard is a light weight, state of the art medical device backed by top medical science. It was developed 17 years ago by Swedish Sleep Scientists and they tested it on themselves. After long term clinical studies it was concluded that TRD’s (Tongue Restraining Devices) are extemely effective at preventing Obstructive Sleep Apnea. The fatty tissue that develops over time in conjunction with the loosened neck muscles causes constrictions in the air flow as the snorer is trying to sleep. These constrictions in air flow are what causes the snoring sound and can actually prevent the body and brain from getting the full oxygen that it needs.
Zensleep Labs is a U.S. based company that manufactures these devices from top quality BPA free materials. These are sourced and designed in house and fit all body types including men and women. There is a slight adjustment period (1-3) days where the wearer needs to adjust the device for optimum suction efficiency.
Many users have reported how much this simple device has changed their lives after years of frustration due to snoring and expensive, clunky CPAP machines.
If you are serious about your health, it’s time to get serious about silencing snoring and look into ordering a Zenguard
This device is FDA approved and fits universally for men and women. I’ve been recommending it to all of my friends and coworkers and they keep thanking me saying how much it’s improved their lives.
If you or your loved one has been suffering from snoring for a long time you’ve got to try the Zensleep– Right now they are offering a special where you can buy two and get the second for 50% off. This is a Limited Time Offer and will be closing down soon.
Get yours while supplies last, you definitely won’t regret it.